Certified Teachers of The Alexander Technique

3941 SW First Avenue, Gainesville, FL 33607

Forrest@ForrestandSandy.com

866 336-9592  813 727-1717

 

 

 

Forrest and Sandy Hawkins

What is the Alexander Technique?.
Why have lessons?.
What is a lesson?.
Some famous AT pupils.
History of the technique.
Map to your lesson.
About Sandy and Forrest.
A special invitation.

 

A proven approach to self-care, the Alexander Technique is a means for people of all ages and abilities to learn to relieve the pain and stress caused by everyday misuse of themselves.

 

With the Alexander Technique, you learn to strip away the movement habits and tension patterns at the root of your discomfort.

 

Since an Alexander Technique lesson is an educational experience, it is not possible to accurately communicate what it is using words. Understanding and appreciation come only through the experienced hands of a qualified teacher together with your willingness to follow simple instructions.  Many thousands of people all over the world have studied this work and benefited greatly from it, many of them celebrities in their field.  All of them would tell you they did not understand the technique or its tremendous potential prior to having lessons themselves.

What is the Alexander Technique?